Workshops

Introduction to the Chakras

Date TBD Fall 2019. 6-7 pm.

Chakras are energy centers in our body. Through these centers, you can start to better understand the relationships amongst the mind, heart, body, and spirit. In this introductory workshop, you will learn:

the psychological implications of each chakra center
what the 7 major chakras control in your body and mind
how to care and restore balance for optimal health and mental & emotional well-being

Limited to 10 attendees. $30.

Get to know your Chakras!

Tuesdays 6-8 pm. TBD Fall 2019.

A 7-week course to change yourself to your-best-self.

Do you...

Have physical/health challenges?
Want to boost your self-confidence?
Feel stuck in relationships?
Need to reconnect with your true self?
Want to transform yourself and your life?

If you answered yes to any of these questions, this workshop is for you! Over the course of 7 weeks, you will have an opportunity to dive deeper and take the journey to heal your mind, body and spirit.

Our energy centers or chakras are part of our subtle energy system, communicating between our body, mind and spirit. Each chakra corresponds to a specific part of the body, organ, and emotions. And when one or more of our energy centers becomes blocked, depleted or has too much energy, it can affect our health, mental or emotional state, relationships and more. We may find that our body does not work effectively, we may develop an illness or pain, we feel more stressed, anxious or have low energy, we have difficulties in dealing with external situations or people, our emotional responses may be amplified.

In this workshop series you will dive deeper and discover what the 7 major chakras control in your body, mind, as well as mental states . You’ll be able to detect if they are out of balance, and be given tools to heal, clear and strengthen them. This class will help you function better and be more at ease in your daily life. It will also empower you to take control of your own body/mind/emotions and use the tools to transform your life.

Each week is dedicated to one chakra, and will be rich with information and experiential learning. It includes guided meditations, visualizations, affirmations, partner work, essential oils, food, and more! Be prepared to engage all of your five senses during this 7-week journey.

Week 1: Security, Body & Grounding
Week 2: Emotions, Desires & Creativity
Week 3: Personal Power, Self-worth & Confidence
Week 4: Love, Compassion & Relationships
Week 5: True Self, Expression & Communication
Week 6: Power of the mind, Clarity & Intuition
Week 7: Aspiration, Trust & Purpose

This workshop is a collaboration between Dr. Sharon Grossman, Therapist and life coach & myself.